Mung Beans Australian

Mung beans are a nourishing legume with a mild, slightly sweet flavour and are naturally rich in plant protein, fibre and essential nutrients. Highly valued in traditional diets, including Ayurveda, they are considered a balanced and easy-to-digest food.

Uses:
Mung beans are incredibly versatile and can be added to soups, curries, stews, salads and stir-fries, or served with rice for a simple, nourishing meal. They can also be sprouted at home to make fresh mung bean sprouts for salads and Asian dishes.

How to Cook:
Soak mung beans overnight or for around 12 hours. Add to boiling water using a 1:4 ratio of beans to water, cover and simmer for 40–60 minutes or until tender.